Yoga Literature

Yoga is more than just the physical practice. Here are some helpful resources if you want to read up on Yoga Philosophy and topics such as the Eight Limbs of Yoga: 

 

  • "The Heart of Yoga" by T.K.V. Desikachar
  • "The Yoga Sutras of Patanjali"
  • "Yoga, Mind, Body & Spirit" by Donna Farhi
  • “Light on Yoga” by B.K.S. Iyengar

The 8 Limbs of Yoga

  1. Yama - Self restraint
  2. Niyama - Observances / Self discipline
  3. Asana - Postures
  4. Pranayama - Breathing practices
  5. Pratyahara - Withdrawal of senses
  6. Dharana - Concentration
  7. Dhyana - Meditation
  8. Samadhi - Union / Enlightenment

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